Master List
This is my Master List! I put together a number of foods that relieve menopause symptoms. I strongly believe that eating right and incorporating these "power-foods" in our diet is a true menopause solution. |
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Dairy - Milk, Skim Milk, Powdered non-fat milk, Yogurt, Swiss Cheese, American Cheese, Cottage Cheese, Parmesan Cheese, Eggs, Egg substitute, Eggnog.
Breads and cereals - Calcium fortified breads, Calcium fortified cereals, Whole grain cereal, Whole wheat bread, Raisin Bran Total cereal, Special K cereal.
Grains - Barley, Oats, Brown rice, Wheat germ, Bulgur.
Juices - Vitamin fortified juices, Orange juice, Prune juice.
Fruits - Dried fruits: Apricots, Dates, Figs, Prunes, Raisins; Fresh Fruits: Banana, Cantaloupe, Kiwi, Honeydew Melon, Nectarine, Orange, Pear, Plum, Mango, Apples, Cherries.
Vegetables - Broccoli, Turnip Greens, Kale, Beans: Black Beans, Lima Beans, dried beans, Kidney Beans, Navy Beans, Red Beans, Lentils, Split Peas, Chickpeas, Black Eyed Peas; Okra, Plantain, Spinach, Yam, Avocado, Beets, Brussels Sprouts, Baked Potatoes, Tomatoes, Tomato Sauce, Winter squash, Garlic, Onions, Cabbage, Cauliflower, Asparagus, Chives, Alfalfa Sprouts, Celery, Parsley, Bok Choy, Carrots, Cucumber, Mushrooms, Seaweed, Squash, Olives.
Spices - Clover, Ginger, Oregano, Hops, Red Raspberry, Sage, Thyme, Turmeric.
Sea food - Sardines in oil with bones, Canned Salmon with bones, Tuna, Millet, Fennel, Salmon (baked or broiled), Halibut (baked or broiled), Shrimp, Snapper, Tuna, Cod, Oysters, Rock fish, Scallops.
Oils - Wheat germ oil, Olive oil, Sunflower oil, Safflower oil.
Snacks and deserts - Frozen Yogurt, Ice Cream, Peanuts (dry roasted), Nuts, Pumpkin seeds, Almonds (dry roasted), Sunflower seeds, Sesame seeds, Hazelnuts (dry roasted), Soy beans, Flax Seeds.
Others - Peanut Butter, Soy milk, Tofu.
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