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   <title>  My Menopause Solutions Blog  </title>
   <link>http://www.my-menopause-solutions.com/menopause-solutions-blog.html</link>
   <description>Menopause solutions for a healthier life!</description>
   <language>en-us</language>
   <category domain = "http://www.my-menopause-solutions.com/menopause-solutions-blog.html#">menopause solutions</category>
   <pubDate>Fri, 12 Mar 2010 22:29:08 GMT</pubDate>
   <lastBuildDate>Fri, 12 Mar 2010 22:29:08 GMT</lastBuildDate>
   <copyright>my-menopause-solutions.com</copyright>
   <item>
    <title>Perimenopause?</title>
    <link>http://www.my-menopause-solutions.com/perimenopause.html</link>
    <description>I am 47 years old and my period stopped 5 months ago. My doctor said that I will enter menopause soon, though I am not 50 yet. About 3 years ago I started</description>
    <pubDate>Fri, 12 Mar 2010 22:29:03 GMT</pubDate>
   </item>
   <item>
    <title>My period came back?</title>
    <link>http://www.my-menopause-solutions.com/my-period-came-back.html</link>
    <description>Its been over a year and close to a year and a half that I had my last period. This morning I woke up and it had started. Should I go have this checked.</description>
    <pubDate>Thu, 11 Mar 2010 17:26:40 GMT</pubDate>
   </item>
   <item>
    <title>Sex Drive at Menopause</title>
    <link>http://www.my-menopause-solutions.com/sex-drive.html</link>
    <description>The loss of estrogen at menopause can lead to changes in a woman&#39;s sex drive and functioning. </description>
    <pubDate>Fri, 29 Jan 2010 14:40:35 GMT</pubDate>
   </item>
   <item>
    <title>Hair Loss at Menopause</title>
    <link>http://www.my-menopause-solutions.com/hair-loss.html</link>
    <description>Hair loss is one of the most devastating problems at Menopause.</description>
    <pubDate>Fri, 25 Dec 2009 23:17:06 GMT</pubDate>
   </item>
   <item>
    <title>Weight Gain at Menopause and Weight Loss Solutions</title>
    <link>http://www.my-menopause-solutions.com/weight-gain.html</link>
    <description>Weight gain at menopause is a major problem. The accumulation of fat in the abdomen area is very annoying.</description>
    <pubDate>Fri, 25 Dec 2009 19:11:08 GMT</pubDate>
   </item>
   <item>
    <title>Joint Pain and Bone Loss at Menopause</title>
    <link>http://www.my-menopause-solutions.com/joint-pain.html</link>
    <description>Joint pain, as well as bone loss, are typically caused by hormonal imbalance at menopause.</description>
    <pubDate>Fri, 25 Dec 2009 18:52:24 GMT</pubDate>
   </item>
   <item>
    <title>Depression and Menopause</title>
    <link>http://www.my-menopause-solutions.com/depression.html</link>
    <description>You have the choice to manage your own depression, only you know how severe it is, analyze it!</description>
    <pubDate>Thu, 24 Dec 2009 00:41:13 GMT</pubDate>
   </item>
   <item>
    <title>Fatigue at Menopause</title>
    <link>http://www.my-menopause-solutions.com/fatigue.html</link>
    <description>At menopause, when the whole body&#39;s chemistry is changing, fatigue may become a major problem.</description>
    <pubDate>Wed, 23 Dec 2009 01:23:56 GMT</pubDate>
   </item>
   <item>
    <title>Acne and Hormones at Menopause</title>
    <link>http://www.my-menopause-solutions.com/acne.html</link>
    <description>If you previously experienced Acne, at Menopause it may become worse.</description>
    <pubDate>Tue, 22 Dec 2009 18:29:46 GMT</pubDate>
   </item>
   <item>
    <title>Detoxification</title>
    <link>http://www.my-menopause-solutions.com/detoxification.html</link>
    <description>Detoxification is an ongoing process that supports the bodys natural ability to dispel toxins on a daily basis.</description>
    <pubDate>Tue, 22 Dec 2009 18:16:29 GMT</pubDate>
   </item>
   <item>
    <title>Skin Problems at Menopause</title>
    <link>http://www.my-menopause-solutions.com/skin-problems.html</link>
    <description>Skin problems like dry skin, wrinkles, acne, facial hair, cellulite and stretch marks are very common at menopause.</description>
    <pubDate>Mon, 21 Dec 2009 22:29:06 GMT</pubDate>
   </item>
   <item>
    <title>Lemon Grass and Menopause</title>
    <link>http://www.my-menopause-solutions.com/lemon-grass.html</link>
    <description>Lemon Grass is rich in Vitamin C and it works wonders for skin and nails, especially at menopause when skin gets dry and nails get brittle.</description>
    <pubDate>Mon, 21 Dec 2009 22:11:53 GMT</pubDate>
   </item>
   <item>
    <title>Black Cohosh </title>
    <link>http://www.my-menopause-solutions.com/black-cohosh.html</link>
    <description>Black Cohosh is the most studied of phytoestrogens.</description>
    <pubDate>Mon, 21 Dec 2009 19:24:54 GMT</pubDate>
   </item>
   <item>
    <title>Ginseng</title>
    <link>http://www.my-menopause-solutions.com/ginseng.html</link>
    <description>Ginseng is a herbal remedy used for treatment of weakness and fatigue.</description>
    <pubDate>Mon, 21 Dec 2009 19:19:33 GMT</pubDate>
   </item>
   <item>
    <title>Herbal Supplements</title>
    <link>http://www.my-menopause-solutions.com/herbal-supplements.html</link>
    <description>Herbal supplements have been used for many centuries for menstrual disorders.</description>
    <pubDate>Mon, 21 Dec 2009 19:02:31 GMT</pubDate>
   </item>
   <item>
    <title>Calcium and Menopause</title>
    <link>http://www.my-menopause-solutions.com/calcium.html</link>
    <description>At menopause, we need to supplement the daily Calcium intake.</description>
    <pubDate>Mon, 21 Dec 2009 18:10:39 GMT</pubDate>
   </item>
   <item>
    <title>Revitol Cellulite Solution</title>
    <link>http://www.my-menopause-solutions.com/revitol-cellulite.html</link>
    <description>Revitol Cellulite Solution is the best product on the market to fight cellulite.</description>
    <pubDate>Mon, 21 Dec 2009 17:59:56 GMT</pubDate>
   </item>
   <item>
    <title>Revitol Anti Aging Solution </title>
    <link>http://www.my-menopause-solutions.com/revitol.html</link>
    <description>Revitol Anti Aging offers fast results targeting wrinkles, crows feet around the eyes, and other signs of aging.</description>
    <pubDate>Mon, 21 Dec 2009 17:50:23 GMT</pubDate>
   </item>
   <item>
    <title>Dry Skin and Age Spots at Menopause</title>
    <link>http://www.my-menopause-solutions.com/dry-skin.html</link>
    <description>Dry skin is caused by hormonal imbalance, nutritional deficiencies and environmental conditions.</description>
    <pubDate>Mon, 21 Dec 2009 17:46:36 GMT</pubDate>
   </item>
   <item>
    <title>Dark Circles and Puffy Eyes</title>
    <link>http://www.my-menopause-solutions.com/dark-circles.html</link>
    <description>Dark circles are caused by capillaries that leak blood close the skin&#39;s surface.</description>
    <pubDate>Mon, 21 Dec 2009 17:43:15 GMT</pubDate>
   </item>
   <item>
    <title>Linden Flowers For Menopause Symptoms </title>
    <link>http://www.my-menopause-solutions.com/linden-flowers.html</link>
    <description> Linden flowers tea can be used to offset  menopausal depression, anxiety, insomnia and skin problems. </description>
    <pubDate>Sat, 19 Dec 2009 03:00:54 GMT</pubDate>
   </item>
   <item>
    <title>About Surgical Menopause</title>
    <link>http://www.my-menopause-solutions.com/surgical-menopause.html</link>
    <description>Natural menopause usually occurs between the ages of 45 and 55. Surgical menopause is an exception.</description>
    <pubDate>Fri, 18 Dec 2009 16:44:38 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin D and Menopause</title>
    <link>http://www.my-menopause-solutions.com/vitamin-d.html</link>
    <description>Vitamin D, &quot;The Sunshine Vitamin&quot;, is a fat-soluble vitamin that is synthesized by the skin when it is exposed to ultraviolet rays from sunlight.</description>
    <pubDate>Sat, 05 Dec 2009 17:55:16 GMT</pubDate>
   </item>
   <item>
    <title>My Menopause Solutions, how to reduce menopause symptoms</title>
    <link>http://www.my-menopause-solutions.com/index.html</link>
    <description>Being a self-made type of woman, I came up with my own menopause solutions, to reduce menopausal symptoms and grow old gracefully.</description>
    <pubDate>Wed, 02 Dec 2009 02:25:01 GMT</pubDate>
   </item>
   <item>
    <title>My Story</title>
    <link>http://www.my-menopause-solutions.com/my-story.html</link>
    <description>My story should  be inspirational for so many women that suffer from menopause symptoms due to hysterectomy. </description>
    <pubDate>Tue, 24 Nov 2009 18:05:13 GMT</pubDate>
   </item>
   <item>
    <title>Share Your Story</title>
    <link>http://www.my-menopause-solutions.com/share-your-story.html</link>
    <description>Share your story with other women at Menopause, it will be greatly appreciated.</description>
    <pubDate>Sun, 01 Nov 2009 00:26:23 GMT</pubDate>
   </item>
   <item>
    <title>I love this tea!</title>
    <link>http://www.my-menopause-solutions.com/i-love-this-tea.html</link>
    <description>I was looking for a special herbal tea for relaxation purpose. I am totally stressed, as I go through menopause. I decided to try Linden Flowers</description>
    <pubDate>Fri, 02 Oct 2009 18:51:35 GMT</pubDate>
   </item>
   <item>
    <title>&lt;font color=&quot;#191970&quot;&gt;Depression  and Menopause - my own solutions to fight Depression&lt;/font&gt;</title>
    <link>http://www.my-menopause-solutions.com/depression.html</link>
    <description>Depression is defined as a mental state characterized by a pessimistic sense of inadequacy and a despondent lack of activity. Depression is one of the most debilitating menopause symptom.</description>
    <pubDate>Thu, 01 Oct 2009 17:36:17 GMT</pubDate>
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