Pumpkin Seeds

Pumpkin is a squash of the genus Cucurbita in the family Cucurbitaceae.

Pumpkins range in size (less than 1 pound to over 1,000 pounds), shape, color (usually orange or yellow, sometimes dark green, pale green, orange-yellow, white, red, gray), and appearance (smooth or ribbed).

Pumpkin seeds, also known as "pepitas", are flat, dark green seeds. Some are encased in a yellow-white husk, although some have no shells.

History and Folklore

The word pumpkin originates from the word pepon, which in Greek means "large melon".
The French adapted this word to pompon.
The British changed to pumpion.
Later on, American colonists changed that to the word we use today, pumpkin.
It is believed that pumpkins have originated in North America. The oldest evidence of pumpkin seeds, dating between 7000 and 5500 B.C., were found in Mexico. They are still a special hallmark of traditional Mexican cuisine.
The Native American Indians treasured pumpkin seeds for their dietary and medicinal properties.

Health Benefits

Very good source of minerals like Magnesium, Phosphorus, Manganese, Zinc, Iron, Copper.
- Magnesium supports vascular and respiratory health, lowers high blood pressure, prevents migraines and insomnia, restoring normal sleep patterns.
Very rich in protein, Vitamin K, Vitamin A.
It may lower cholesterol.
High in phytosterols, which can benefit the liver and can increase immune response.

My Home Remedies Solutions

I recommend these delicious seeds to treat menopausal insomnia.
I personally experienced very painful leg muscle cramps during night time, due to the lack of Magnesium and Potassium.

Tip - Make a habit by using pumpkin seeds as a little snack during your favorite TV show.
Tip - Sprinkle some seeds on your salad or a make a tasty dressing with pumpkin seeds paste. It will make a big difference in your health.
Tip - Use Pumpkin Seed Oil, which is a thick, green oil that is produced from roasted pumpkin seeds (it is used in cooking in central and eastern Europe). It contains fatty acids which help maintain healthy blood vessels and nerves. It tastes delicious.