Vitamin E

vitamin-e

Vitamin E is a fat soluble vitamin. It is a very important vitamin because it is an anti-oxidant. It helps to neutralize free radicals that can damage the body.

Vitamin E Health Benefits

It helps prevent atherosclerosis and cardiovascular diseases.
It enhances the function of the immune system and the metabolism.
It protects the body against pollutants.
It lowers the risk of cancer and of cataracts.
In combination with vitamin C it protects the body from oxidative stress caused by extreme sports.
It helps in the treatment of neurodegenerative diseases (Alzheimer's disease).
It has been used for a very long time to repair skin conditions and to fight aging.

Foods Rich in Vitamin E

Vegetable oils (olive, soy beans, palm, corn, safflower, sunflower, etc.), nuts, whole grains, wheat germ, seeds and green leafy vegetables. The Vitamin E content in foods is lowered by light, oxygen and heat, in other words by long storage and food processing. The vegetable oils for example, loose their content of Vitamin E by frying!

Vitamin E and Menopause

Vitamin E therapy is one of the most historically recommended therapies in North America for menopause symptoms. Since the 1940s, Vitamin E has been believed to be useful in reducing hot flashes and vaginal dryness.

Vitamin E has an important role in supporting healthy skin, it directly protects the skin from ultraviolet radiation (also called UV light). In numerous research studies, Vitamin E applied topically to the skin has been shown to prevent UV damage. Dry skin is one major menopause symptom, so we totally need Vitamin E supplements, as well as consuming more foods rich in Vitamin E.

Vitamin E Deficiency

The importance of Vitamin E was not accepted until fairly recently, because its deficiency is not manifested by a well-recognized vitamin deficiency disease such as Scurvy (Vitamin C deficiency). It is considered generally non-toxic. A lack of Vitamin E though can cause nerve problems, muscle weakness, and retinal problems.

Fortunately, Vitamin E is easily provided for the body's use. For nutritional needs, you can eat Vitamin E rich foods, take a multi-vitamin that contains Vitamin E or drink fortified juices. For skin use, you can purchase products that contain Vitamin E. The recommended dosage is 400 international units(IU). Because Vitamin E has antioxidant properties studies suggest that it should be taken together with Vitamin C and Vitamin B6.

warning

Vitamins can have toxic effects just as severe as drugs, if taken in excess. The range of safety of the vitamins is much wider than that of most drugs. The toxic ranges do not apply to each individual. Dosage must be prescribed individually, because some people may be able to absorb more than others. Ask your doctor before taking any vitamins.

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