Weight Gain at Menopause
How can I lose the extra pounds?
Weight gain is a major problem in general. For most women, gaining weight begins during perimenopause, on average a pound a year! Hormones play a very important role in weight gaining. Hormonal imbalance at menopause changes the way that our body breaks down and stores fat, leading to more fat accumulation in
the abdomen area. The so-called "midlife expansion" is actually a shift in the body fat distribution. Some women experience a widening waist without even gaining any weight!
There is clear evidence that weight gain at menopause increases the risk of breast cancer, cardiovascular disease, high cholesterol, high blood pressure and diabetes. Therefore, losing weight at menopause is extremely important. Unfortunately, there are no shortcuts, no magic formula! The smartest way to deal with weight gain at menopause is to eat less and exercise more.
Eat less!
Watch what you eat and reduce your portion sizes and calories.
By choosing a varied diet, composed mainly of fruits and vegetables, you can safely cut back on calories and lose weight.
Limit the amount of fat intake and emphasize fats from healthy sources, such as nuts.
Eat only when hungry and only enough to satisfy your hunger.
Eat small meals, for example five small meals instead of three large ones.
When you start reducing the amount of food, you need to buy an appetite suppressant, so you can deal much better with the hunger. This will make the transition to eating less as easy as a breeze. I strongly recommend Hoodia, which is a natural substance that literally takes your appetite away. According to CBS, "Scientists say that it fools the brain by making you think you're full, even if you've eaten just a morsel." Get your free bottles now!
Exercise more!
Exercise improves your energy level, boosts the metabolism and burns fat. You need to increase your physical activity, not necessarily by going to the gym. You can start by making a goal to be active for 30 minutes a day, for example. Take longer walks and try to incorporate an easy exercise routine every day.
It is a good idea to talk to your doctor about the right exercise program, especially if you had hysterectomy.
As far as I am concerned, walking is the only activity that makes me happy. I walk almost every day! To increase the abdominal fat burning while I'm walking, I use an amazing belt called Belly Burner. It really helps! Inexpensive and very comfortable, I totally love it! Get yours now!
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