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Weight Loss Tips
Weight loss tips are spread all over the net. Everybody who wants to lose weight is looking for weight loss tips. Sharing our own weight loss tips is very helpful, as weight gain is a major problem. Taking care of our body means taking care of our weight. We gain weight as we age and our metabolism slows down. The amount of fat in our body slowly increases.
Losing weight at menopause is very important, as hormones play an essential role in weight gaining. Menopausal weight gain increases the risk of breast cancer, cardiovascular disease, high cholesterol, high blood pressure and diabetes. My personal weight loss tips for women at menopause are to watch the diet, exercise more often and use herbal remedies.
Watch Your Diet
Pay attention to the foods you're eating and slightly reduce the amount of calories you consume each day.
If you like to eat out a lot, now is the time to start preparing your meals at home. If you don't see yourself as a great chef, this is an excellent time to learn cooking skills that will last a lifetime!
Cooking at home and eating right it's all easier and less time consuming than you might imagine. You will save hundreds of dollars a month by easily making your favorite restaurant dishes in your own kitchen! By using the right recipes, you can create an unimaginable number of healthy fantastic foods!
Another great weight loss tip is to detox your body before starting a low calorie diet, this way losing weight will be more efficient. Detoxification is a process that supports the body's natural ability to eliminate toxins on a daily basis.
Don't forget that your body goes through multiple changes at menopause. Keep your nutrition well balanced and eliminate foods that trigger the menopause symptoms like hot flashes.
As I studied my symptoms, I made lists of Vitamin Rich Foods that relieve different menopause symptoms. I merged those lists and came up with a Master List. It is a good idea to print out this list and put it in your kitchen; I put it on my fridge so I could see it more often and memorize it. Several times I took it with me at the grocery store.
Slowly, but surely, I incorporated these foods in my diet. I started to sprinkle flax seeds on my salads; I started to cook at home more often and use cooking recipes for foods I never ate before, like Soy and Yam. Soy is good for weight loss because it improves the insulin regulation, it has a low Glycemic Index and high protein and omega 3's content. Yam has also a low Glycemic Index (low rate of sugar release and absorption in the blood streams), and it is low in saturated fat.
When you decide to start reducing the amount of food, you need to buy an appetite suppressant, so you can eliminate the hunger. I strongly recommend Hoodia Gordonii, which is a natural substance extracted from a plant. It practically takes your hunger away.
Exercise increases your energy level and your metabolism. Start by incorporating an easy exercise routine every day. Take longer walks, for example. Buy a Digital Pedometer, so you can monitor how many miles you walk and how many calories you burn. It is actually fun!
Use some exercise to target the abdominal muscles, that will flatten the problem area. To increase the abdominal fat burning, buy Belly Burner Weight Loss Belt, it is a special belt that really helps.
The amount and the type of exercise depend on your current level of activity. If you had hysterectomy, ask your doctor about the right exercise program.
Herbal Remedies for Weight Loss
Lemon grass is a mild diuretic and a stimulant tonic. The tea is used mostly for indigestion. Its main quality is promoting digestion of fats. Tip - Add crushed black pepper to your cup of Lemon grass tea, to dissolve the fats faster.
Dandelion is a natural blood purifier and it is widely used for detoxification. It also helps to keep blood sugar levels constant. Tip - Mix your green salad with Dandelion leaves, it will taste a little bitter, but very refreshing.